Christopher Swanson is a certified Kripalu Yoga and Mindfulness Meditation teacher.  Kripalu yoga is a practical, accessible style of yoga that emphasizes mindful movement, breath awareness, and listening to your body. Developing a dedicated practice will help to  build strength, flexibility, and mental clarity allowing practitioners to stay resilient, focused, and balanced in their daily lives. 

   Mindfulness Meditation is the process of learning to bring attention to the present moment and seeing what arises without judgement. This practice has been shown to build strength and clarity of mind, improving sleep, and increasing concentration while reducing anxiety and emotional reactivity.

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"The present moment is not an obstacle to overcome, it is life itself." 

     - Thich Nhat Hanh